EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed…
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Love & Respect is based on over three decades of counseling, as well as scientific and biblical research, Dr. Emerson Eggerichs and his wife, Sarah, have already taken the Love and Respect message across America and are changing the way couples talk to, think about, and treat each other. What do you want for your marriage? Want some peace? Want to feel close?…
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John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for…
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What makes love last? is an easy-to-understand format full of anecdotes, imaginary dialogues, and analogies to game theory, Gottman explains lack of trust in a relationship… The practical tools to evaluate current relationships and step-by-step methods for avoiding betrayal, repairing relationships heading toward crisis, or healing a relationship after a crisis will be useful to…
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Want a Better Relationship? There’s an App for That! See for yourself why millions of couples worldwide have benefited from The Gottman Institute’s research-based approach to relationships. Inspired by the popular card decks from The Art and Science of Love weekend workshop for couples, this fun app offers helpful questions, statements, and ideas for improving your relationship. Website: https://www.gottman.com/couples/apps…
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Calm is designed to reduce anxiety, improve sleep, and help you to feel happier. Calm focuses on the four key areas of meditation, breathing, sleep, and relaxation, with the aim of bringing joy, clarity, and peace to your daily life. The app delivers meditations that can help you to destress, as well as breathing programs, music,…
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Headspace uses mindfulness and meditation to help you perform at your best each day. The app’s mission is to provide you with the essential tools to achieve a happier, healthier life. Whether you need to build healthier relationships, find a place of calm, keep your mind fit, or reduce stress, Headspace has hundreds of themed…
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Intuit Mint – Finally, there’s one place to manage all your finances with ease. Mint is the free money manager and financial tracker app from the makers of TurboTax® that does it all. We bring together your bank accounts, credit cards, bills and investments so you know where you stand. See what you’re spending, where…
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Moodkit Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings,…
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Stop, Breathe & Think – We’re all going through something. Stop, Breathe & Think is a personalized meditation and mindfulness app that helps you feel strong, connected and inspired through life’s ups and downs. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how…
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